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Sample Workout
DAY 1 Box Squat WG Pulldowns CG Pulldowns DB 45-d Incline DB Bench Press - palms in 30-d Incline Bench Press Hanging Bent Leg Raise
DAY 2 Bench Press DB Bench Press - palms in DB 1-Leg Squat DB Reverse Lunge Machine Rows DB Supported Row Alternating V-Ups Lower Body Side-Side Twist
DAY 3 Scoop Deadlift Good Morning Bar Push Ups - close grip Bar Push Ups Inverted Row - underhand grip Inverted Row - overhand grip Sit Ups on 30-d Incline Bench
