-
The start up package consists of 3 45-minute sessions.
- Absolute
Personal Fitness will take you through a comprehensive
health, fitness, and performance assessment.
- We
will use this assessment to write you a computer
generated customized workout program.
- We
will provide you with an exercise packet that contains
pictures and descriptions of the exercises on your workout
program. This packet will be customized to your workout
program so that the order of the exercises follows the
order of the exercises on your workouts.
- We
will teach you how to perform the exercises on your program
and how to train safely and effectively.
- We
can provide you with nutrition guidelines that will assist
you in achieving your goals.
- If
you choose, Absolute Personal Fitness can contact you
by phone or e-mail several times a month in order to discuss
your progress and any questions you might have.
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